Growing up a dancer, I learned the importance of nourishing my body for performance early on. This sparked a desire to better understand health and fitness and led me to a degree in exercise science with a minor in dance and nutrition. Shortly after, I became a certified personal trainer and worked my way up to be an elite coach at Equinox for nearly 10 years and one of their top national educators on nutrition and sleep. In this role, I partnered with Precision Nutrition to create and develop Equinox’s nutrition coaching platforms which further ignited my passion for nutrition. I completed my masters in nutrition from the University of Illinois-Chicago and became a registered dietitian. My professional experience includes working with the Chicago Training Center crew team and being the performance dietitian for the Chicago Hounds Rugby team. I have worked with high school, collegiate, and professional athletes as well as high-performance individuals to reach their peak performance.

Now with over a decade of experience in fitness, nutrition, and performance counseling, I strive to help athletes, gym lovers, and active individuals optimize their nutrition to fuel their bodies, enhance recovery, and perform at their best.

My approach is backed by science but is real-world practical—I help you build sustainable habits that fit your lifestyle and training demands. Whether you’re looking to improve your strength, endurance, or overall health, I’m here to guide you every step of the way.

Let’s work together to nourish your potential and power your performance!